Total Body Reset

Service Description

Total Body Reset is a total package program that encompasses all the essential elements toward attaining a healthy life of balance that you deserve. In this 8 week program we cover everything from nutrition, general health & wellness, fitness & exercise plans, goal setting and overall sense of mind body balance. This 8 week program that includes: Unlimited support and accountability with me during sessions via email One 60 minute initial consult Four follow up sessions (45 minute max) A full nutrition and lifestyle assessment Meal plan based on your individual goals and nutrition needs Option of two individualized week long workouts sent via email or one virtual 30 minute training session with me Dietitian developed resources for guidance & support Detailed program goal setting & action plans A lifetime of sustainable & healthy habit formation

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