Kick Start

Service Description

This package focuses mainly on the power of movement. A great option for individuals who are beginners in the fitness journey or individuals with more experience that need a bigger push. Combining the power of both movement & nutrition to start you off strong. What’s included: 4 one on one fitness training sessions (30 minutes in duration) 60 minute nutrition consultation Analysis of current nutrition and exercise practices Resources and an individual action plan to support goals

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